Are you well? At the heart of that casual question, asked in everyday conversation, lies the secret to living a life of optimum balance and vitality.

Read More

The state of health of the human body lies not only in the physical aspect of being fit. Many belief systems and religions consider the body as having two forms, one that is tangible and physi…

Read More

In India, the word ‘Sadhu’ has a holy connotation – a man of abstinence. In the ancient Indian language of Sanskrit, ‘Sadhu’ means right, holy. (Sanskrit was the classical standard language of ancien…

Read More

The effects of your mental state are very often not limited to your consciousness only. It also affects your physical self and shows itself in how your body functions. Mental Wellness is not only keeps you mentally “sane” in stressful life situations, it also helps to keep your body healthy and your life long. Read […]

Read More

What do you think of when someone says the word wellness? What does it mean to you?Out of curiosity, I looked up “definition of wellness” on the web and a bunch of different results came up! Many of t…

Read More

If you work in an office or a jobsite or are a member of an organization who spends a considerable amount of time at work, you will definitely benefit from a well-designed worker wellness program. Find out more about the most popular corporate wellness programs.

Read More

When someone asks how you are and you say “I’m fine” or “doing well” or “great”, what do you mean? Do you say that because you are not sick and because you are not sick are you really well? What is wellness anyway? Wellness is definitely one of the new buzz words in health, and […]

Read More

The Wellness of an employee is important to the employer. Wellness programs are provided to employees as a preventive measure to help avoid illness while improving and maintaining the general health of the employees.

Read More

What does it feel like? You know, many people think that wellness is the absence of disease but I think it’s more than that. I think wellness is when you feel energetic, vital, and playful; when you wake in the morning and you feel terrific; when you can go through your whole day and you […]

Read More